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“Love in your mind creates peace in your heart.”

-KAT OM

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My REAL LIFE Sex and the City Heartbreak Moment on Carrie BradShaw’s Street

I received a text. Since it was a beautiful summer evening, I had hoped it would be the guy I had been dating messaging me to get together for an impromptu dinner after work. I excitedly reached for my phone. But instead of an inviting text, I read, “You don’t know me, but you are seeing my boyfriend.”

Dax Shepard's Podcast Interview with Kate Hudson is What Having a Healthy Conversation Looks Like

What was surprising in this interview was how self-aware Dax is? Dax speaks candidly, vulnerably, and confidently (an amazing combination) that he felt “less than” quite often while dating Kate

Pursuing Your Dreams is Not for the Faint of Heart. 7 Mindset Shifts Inspired by Foo Fighter, Dave Grohl’s interview with British talk show host Fearne Cotton

Fearne mentions the law of attraction, but Dave said he didn’t even know he was doing the law of attraction. He thought he was doing positive thinking. But when he learned more about the law of attraction, he realized that he had been practicing LOA to achieve his dreams.

Don’t Set Another Boundary without Doing These 5 Things First

Have you ever read about setting boundaries and tried to apply them to your life only to have to walk away from that person? But it’s okay, there’s a positive quote for that on social media, “If someone can’t respect your boundaries, remember the problem lies in them, not in you,” right?

These quotes and articles may make you feel good, but they often don’t tell the whole story.

3 Reasons Why I Never Talk on My Phone During My Daily Walk. And Why You May Not Want to Either After Reading This

Every day you see people talking on the phone while exercising outside. It’s a pretty common sight. Maybe you’re one of them too? I’m going to share with you today why I make it a hard fast rule never to talk on the phone while I’m outside exercising.

No One’s Here to Make You Happy. And Why Knowing This Can Make You Happier

I was having a fight with my ex-husband while we were still married. We were standing in the kitchen when he said to me, “No one is here to make you happy, Kat. You have to make yourself happy.” It wasn’t until we went through the divorce and I found my personal/spiritual growth path did I finally understand what it meant…

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These are books I highly recommend to my clients and friends that have made a huge difference in my life.
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