Do you want more peace, joy, and resilience in your life?

Are you ready for real change and transformation?

Are you ready to let go of limiting beliefs that are holding you back and keeping you stuck in your story?

Do you want to learn how a mindful resilience mindset can help to support you through the up and downs of your life?

I am so grateful for my spiritual practice, not a day goes by that I am not grateful for it. This practice has gotten me through the worst of times and has allowed me to feel joy every day, even through this pandemic.

A mindfulness practice is not about not having problems and being happy all the time. It's about learning how to weather the storms, so they don't take you out, and coming back stronger and more resilient than before.

Stronger on this path means to come back with more love and joy instead of shutting your heart down and keeping it closed.
This is what keeps you resilient.

I believe anyone can make these changes in their lives as long as they are ready, willing, and committed to making these changes. All the power is within you; you just need to know how to access it. I'll show you how. It is never too late. It's never too late to feel good. Discover how good it feels to feel good again. You deserve to feel good again.

You can also message Kat to book or inquire about a session by clicking here.

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Kat OM
OM Transformational Life Coaching LLC

Kat OM is a professionally certified Mindfulness Teacher and Transformational Life Coach trained with the coaching industry's highest standards.

Professional Training and Certifications

Client Love

Testimonials

“'Peace begins with me.' Sounds simple, right? (Those four words resonate strongly and came to me via life coach Karen. Karen is one of the kindest and most compassionate people I know who helps people learn to be happy, pursue their passions, be kinder to themselves and in turn, help create a peaceful and more empathetic world where we can all get along. Take it from me--someone who was in therapy off and on for almost her entire life, change only comes when we are willing to do the hard work, acknowledge our fears and persist to move through them. No one can fix you or complete you but you. Happiness is a choice that one makes when one is ready. If you are ready to take the first footsteps to a better place, a better life and learn to find the way to fulfill your passions and purpose, then I strongly urge you to consider opening your heart and mind to life coaching and my special friend, Karen. She will help you transform your life and find your personal purpose and peaceful path.”

-Felice CD, Public School Educator & Writer, New York NY

"My coaching session with Karen was very helpful, enlightening and insightful. Karen set up our session with clear communication and made me feel at ease right away. I found her approach direct, logical and personal helping facilitate our time together toward setting specific goals. Karen was able to help me organize my thoughts and see them more clearly. She never rushed and took the time to reflect things I was saying…never telling me what to do or think…she helped me realize more clearly that I already had some of the answers in my thoughts. Her calm, kind nature and outlook on life is pure positive energy. I would highly recommend Karen as a life coach."

–Jim C, New York, NY

"My experience with Karen was amazing!! She's very kind and an incredible listener. Karen is great at hearing all of the details of your life and coming up with a plan specifically geared for you. She's both technical and spiritual in her ways and sees things almost 3 dimensionally. Karen has taught me so much about myself and has given me some great guidance and direction. I adore her! Awesome experience overall!"

–Dora S, North Carolina

"My experience working with Karen as a life coach was motivating, truthful and most of all rewarding. Karen's skills and big heart made me feel comfortable to express how deeply I was unhappy in my life and confessed I wanted help. Karen's ability to seek all the good things in me inspired me to love me again. I fell in love with myself again and learned I'm not the only person who has issues. I adored Karen's attitude to let me never feel judged and allowed me find a solution to find my true happiness. The lessons I learned working with Karen are used daily and cemented in my heart and soul forever. Karen is successful because she loves being a life coach. Forever fan and client"

-Lisa K, New York, NY

"Karen is an amazing coach, she has the ability to listen without judgement, asking just the right questions to reflect on where you've been, where you are and guide you on where you want to be. Her positive energy is contagious and she provides the support needed to bring out your best self."

-Courtney C, New York, NY

“From the very beginning of my session with Karen, it was clear that our connection had been made in divine order. After I shared my fears and current situation with Karen, she gave me insight and by sharing her own similar stories and experiences. She provided direction and guidance by recommending what next clear steps to take, while listening and allowing me to explore and follow my own intuition. It was such a lovely experience and her feedback and professional knowledge really helped me get clear and put many of my feelings into perspective so that I could move forward. Thank you Karen!!"

-Kristen Oates, Ontario, Canada

I turned to Karen when I was running into issues with my own coach. I had gotten my own coach as I was an executive, looking for a specific business executive coaching program. However, as the months wore on, I was getting frustrated, feeling like I wasn't making any progress. Finally, I reached out to Karen for help to reset myself. Karen will say she does not specialize in executive coaching. She approaches her coaching with a sympathetic and open way that made me realize Its about the right coach. She asked the right questions, that often made me stop, think and consider. She would listen to my answers and then dig in a bit more, helping to identify areas where I blocking myself and my inner truth and helping me put words to previously unspoken fears that I hadn't considered before, and certainly hadn't come up before, with my previous coach. Karen has a great style and easy listening approach, She focuses on the spiritual connections while ensuring you are being true to yourself and your limiting beliefs. She is patient, listens and responds with the right next set of questions so you can get to the heart of your issues quickly and gently. I highly recommend Karen to anyone needing a coach, for any aspect of your life."

- Tamar C, New York, NY

"I had negative impressions of life coaching, until my first session with Karen. She helped me to clarify some important issues and stressors in my life, personal and work related. Karen is patient and shows great compassion while still challenging to be my best. I feel she is a guide who can really help me. Now, I am a fan of Karen and life coaching."

Shannon , NY

"Karen is one of the kindest, most genuine and giving person I have met. She truly wants to help, support and heal. She helped me move out of my fear. She reminded me that self-love is the key to everything. Thank you so much Karen!"

Dr. Katie Henry

"Karen is a thoughtful and active listener. She pays attention to all that her clients share and is able to hone in on not only their overt goals but the underlying desire behind the words. I strongly recommend and endorse her work."

- Fiona J Watson, LCSW Psychotherapy and Hypnotherapy

Kat OMOM Transformational Life Coaching LLC